Awareness in meditation and environmental awareness is a form of mindfulness meditation that has caught on in many areas of the world. This type of meditation was first developed in India, where it was used for spiritual purposes. It is an easy way to develop a mindfulness practice. The word “awareness” in yoga means “to see.” Environmental mindfulness can refer to anything from vegetarianism to recycling to watching one’s finances to driving safely.
Environmental awareness in meditation means you are more open to the natural world around you. Some experts call this the mindfulness of “doing the right thing.” The scientific study of mindfulness has found many remarkable things about the way the human brain and the mind work while meditating. The consistent use of mindfulness, which means “to observe without trying to influence or control thoughts,” is said to create real happiness by realizing a balanced state of detachment and awareness.
The goal of awareness is not to get too deeply involved with the here and now. Many people who are very aware tend to get caught up in their own emotions, daydreams, and thought patterns. A true awareness of the present moment keeps watch over these activities but does not allow them to control your thoughts or emotions. Achieving this level of awareness is not easy, and requires diligence and dedication over many weeks and months.
The easiest way to achieve awareness in meditation is to focus your attention on your breathing. First, make a conscious decision to stop your mind-wandering. Next, consciously pay attention to your breath. As your breathing gets easier, your awareness of your breath will grow.
One of the keys to achieving restful awareness is to close your eyes. While it may seem silly to think about shutting your eyes during meditation, it can be an effective way to help you focus. Even if you don’t think about closing your eyes, try it for a few moments. You’ll find that when your eyes are closed, you aren’t as easily distracted by visual stimuli. Also, a closed mind means that you’re more likely to experience deeper states of relaxation.
Another way to achieve awareness in meditation is to focus on your breathing. Take a few deep breaths, making sure you keep your eyes closed. As your breathing starts to deepen, your awareness will grow. As you grow more aware, your thoughts will become less powerful, until they fade completely. If you want to bring a higher degree of awareness into your meditation, you’ll likely want to repeat this exercise several times.
One of the most beneficial aspects of awareness meditation – apart from the great benefits you’ll receive from focusing your attention and becoming more mindful – is the increased quality of your sleep. Research has shown that regular practice of mindfulness can make a huge difference in your sleep. It can also lead to better quality of overall health. A higher quality of life includes having a better understanding of yourself, as well as a more fulfilled life overall.
There are many other ways you can bring awareness to your daily life. Meditation isn’t necessary the only way to gain this awareness. However, doing so regularly will pay dividends for your physical and mental health. When you focus your attention and make conscious choices about what you’re thinking and feeling, you’ll find that you’re happier and more able to live an active life.
It’s important to realize that meditation and awareness go hand in hand. When you’re meditating, pay attention to your breath. Breathe deeply and slowly through your nose, and out your mouth. As you focus on your breath, you’ll be able to let go of any thought that’s keeping you from being fully present with your experience. You’ll be able to realize that all thoughts are but energy vibrations are floating around in the vastness of space.
A good way to practice awareness meditation is by drawing your attention to a source of color or an item, such as a flower. Keep your attention focused on this object, and feel it as you inhale its scent. As you exhale, feel the object again, watching the change in your breathing pattern. This is a form of mental re-breathing and can help you become more aware of your physical body as you relax. It also helps you relax deeper, bringing you into a deeper awareness of the breath and body that give you a richer, more conscious experience.
Awareness in meditation practice is very useful if you need to let go of unwanted or unimportant thoughts, allowing yourself to be filled with positive, peaceful thoughts. When you focus your attention on something, you will naturally want to maintain your focus. By focusing on something, however, you may get distracted and say or do something that you didn’t want to do or say. With self-awareness, however, you’ll be able to stop yourself before doing something that you really don’t want to do. In other words, you’ll learn to nip anything in the bud.